In a private pilates class, we will utilize the 34 exercises in a traditional mat class with props and modifications that are suited to your specific body type, challenges and goals.  With individualized attention we can gear the class toward a more therapeutic and rehabilitative and results oriented outcome.  Pilates exercises help to elongate and strengthen the core muscle groups that affect posture and breathing.  We teach your body how to regain a healthy posture as well as strengthen and tone your physique.

Kundalini Yoga:

Kundalini Yoga teaches you the techniques and awareness to stay healthy. You gain a strong immune system, good circulation, and an awareness of the impact of your habits.
Kundalini Yoga also develops your relationship to your mental potential. You learn to use the clarity of the neutral, intuitive, comprehensive mind.  Through meditation, you can calm the mind and develop your intuition to recognize what is real and important to you.  The power of Kundalini Yoga lies in the experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately, you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity. You can then radiate creativity and Infinity in all aspects of your daily life.

~ Yogi Bhajan