Massage Therapy and Yoga in Winchester, VA

Benefits of Massage

The following benefits of massage were found as a result of research conducted at the University Of Miami School Of Medicine, Touch Research Institute:    Alleviates pain. Improves immune function. Reduces stress. Supports effective digestion and breathing. Diminishes premenstrual symptoms. Encourages normal glucose levels in the blood. Lowers blood pressure, anxiety and hostility levels. Increases job performance. Increases attentiveness and learning. Reduces the number of headache days in migraine headaches. Reduces pain and increases range of motion in individuals with low back pain. Improves grip strength, functional activities, positive mood, self esteem, and body image. Stimulates the production of dopamine, serotonin, enkephaline, oxytocin, and ...

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    Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being ...

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